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Aroma Therapy, Summer Health

How to stay cool in the summer heat

I firmly believe in Aroma Therapy and utilize it in all my treatments. Peppermint oil is on top of my most frequently used oils, along with Lavender. During hot Summer days - although I am quite aware of the fact that we are blessed with amazing weather compared to other parts of the country - I have my Peppermint Oil close at hand. It acts as a natural coolant and smells wonderful. Here are some ways you can benefit from its refreshing effects:

* Add 2-3 drops to your shampoo, massage into scalp, avoid eye contact, rinse with cool water
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